Find the Right Program to Transform Your Body
Choose from expert-designed fitness programs tailored to your goals—fat loss, strength, flexibility, or overall fitness.
Start Your Journey of Happiness and Health Today!
Weight Training
Build strength, improve posture, and increase muscle mass with structured resistance workouts.
Intensity: High
Duration: 60 Minutes
Best For: Strength & Muscle Gain
Benefits:
Increases muscle mass
Boosts metabolism
Improves bone density
Coach:
Weight Lifting Certified Strength Trainer –Mr Kiran
Zumba Fitness
Choose your trainer, pick a time slot, and start your transformation today.
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Talk to a Trainer
Coach:
Zumba Certified Instructor Miss Priya Roy
CrossFit Training
High-intensity functional workouts combining strength, cardio, and endurance.
Intensity: Very High
Duration: 60 Minutes
Best For: Strength & Conditioning
Benefits:
Improves overall fitness
Builds functional strength
Boosts stamina
Coach:
CrossFit Level Trainer – Samuel Raj
Personal Training
One-on-one coaching with personalized workout and nutrition guidance.
Intensity: Customized
Duration: 45–60 Minutes
Best For: All Fitness Goals
Benefits:
Personalized programs
Faster results
Injury prevention
Coach:
Certified Personal Trainer – Jennifer Sam
Yoga & Mobility
Improve flexibility, balance, and mental well-being through guided yoga practices.
Intensity: Low to Medium
Duration: 45 Minutes
Best For: Flexibility & Recovery
Benefits:
Reduces stress
Improves posture
Enhances flexibility
Coach:
Certified Yoga Instructor – Samuel Raj
